by Crossfit Brio
25. September 2011 05:00
Kyle takes the dirty path to fitness.
Power Snatch 5x3 - must be caught with straight arms, no press outs. Bar can be dropped but three lifts must be done within 30 secs.
then...
10 Min AMRAP
30 double Unders
15 Power Snatch (75/55#)
compare to March 19