by Crossfit Brio
23. January 2011 05:00
Strip time trials! The clothes were flying off...
"The Seven"
7 rounds for time of:
7 Handstand Push Ups
7 Thrusters (135/95#)
7 Knees to Elbows
7 Deadlift (275/180#)
7 Burpees
7 KB Swings (32/24kg)
7 Pullups
Compare to Sept 21/10 or June 7/10