by Crossfit Brio
5. February 2012 05:00
(mini) Team Brio after lifting big things at the Oly contest yesterday. Thanks to everyone for coming out to watch and great job to all the competitors for throwing all that rubber and metal overhead!
3 rounds for time
5 Turkish get ups (and down) - right
10 One Arm Snatch - right
15 OH lunges - right
10 KB Push ups - right
20 KB sit ups
10 KB push ups - left
15 OH lunges - left
10 One Arm Snatch - left
5 Turkish Get ups (and down)- left
(24/16kg)