by Crossfit Brio
19. February 2012 05:00
Ask and you shall receive. We've added a 7pm class for this holiday monday.
See you there!
Emma and Leah getting it over head!
WOD:
AMRAP in 15 min:
Box Jumps
Toes to Bar
Power Snatch (75/55#)
Increasing reps each round.
Cash out: Turkish Get ups
Last minute swim WOD tonight at 5pm at the Shaw Center for anyone that's interested
6 RFT:
75m Swim (3 lengths)
20 Lunges
10 Push Ups
Nutrition challenge bonus: Post what you remember about your frist CrossFit workout. Did you want to die or was it no big deal? Was there a moment of I can't do this or were you hooked for life? Share your story!