by Crossfit Brio
12. February 2012 05:00
10 AM: Rowing Kelly
5 RFT
Row 500m
30 Box Jumps (24")
30 Wall Balls (20/14#)
1pm: Field House Track Workout
"Kelly"
5RFT
Run 400m (2 laps)
30 Box Jumps
30 Wall Balls
------------------------------------------
Nutrition Challenge Bonus: Try something new today and post about it in the discussion group. A new recipe, a new food, a new activity, anything!
------------------------------------------