by Crossfit Brio
4. December 2011 05:00
Happy Birthday Kristi! This is her kicking ass at the Bridge City Beatdown where someone wondering about her age guessed her to be "what, about 16 or so?"
Her request: something with ascending reps every round. Done...
Toes to Bar
Push Ups
Squats
Do 1 rep of each the first rounds, 2 reps of each the 2nd round, etc working your way up as high as you can in 20 minutes.
Want to make your own birthday WOD? Just let us know about a week ahead of time and we will work it in with the programming!
Congrats to our lifters at the Saskatchewan Olympic Weightlifting Provincials yesterday.
Farrah's 88kg total was an 18kg competition PR!
Jocelyn's total of 138kg (61kg Snatch and 77kg Clean and Jerk) qualified her for senior nationals in 2012!
Nice job girls.