Saturday Sept 3 - Double WOD Day

by Crossfit Brio 3. September 2011 05:00

Burpees for all!!!

9&10 Class

"Nancy"

5 rounds for time

400m Run

15 Overhead Squat (95/65)

12:00 class

15 Min AMRAP

20 Thrusters (45/35)

Bear crawl

20 Lunge

Run

Tags:

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