Saturday Sep. 24

by Crossfit Brio 24. September 2011 05:00

2 rounds for max reps

1 min work, 1 min rest at the following stations:

Tire flips

10m Line runs

Wall Balls (20/14#)

Sled Push (90/60#)

1 arm KB snatch (16/12kg) - alternating arms.

Tags:

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