by Crossfit Brio
27. November 2010 05:00
Boh catches up on some sleep after a Friday night WOD
Seven round for time of:
5 Handstand Pushups
10 Deadlift (185/135#)
10 Chest to bar Pull ups
20 Double unders
A Paleolithic Diet improves glucose tolerance and reduces risk of heart disease better than a Mediterranean diet - From the journal Diabetologia