by Crossfit Brio
19. November 2011 05:00
Are the "experts" finally coming around? Possibly... CrossFit appeared on the Doctors recently and all of our athletes should be pumped to see one of the fitness world's most popular faces (Jillian) getting owned by a pretty easy WOD.
Row 500m
50 Box Jump (20")
50 Puh ups
50 Sit ups
50 Jumping Pull ups
50 Back Ext
50 Dips
20 Turkish Get ups (24/16kg)
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Pizza considered vegetable by U.S congress