by Crossfit Brio
18. June 2011 05:00
"Small"
Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters
45 min time cap on this one, with scaling options, of course. We'll be running outside rain or shine, so come prepared.
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Thanks for the information sugar association!