by Crossfit Brio
9. July 2011 05:00
Good news! The Ball bike is here! And by here I mean, not here. It's far, far away from us... and it should stay that way... indefinitely.
Here's a real workout:
3 rounds for time:
12 Front Squat (135/95)
12 Burpee Pull ups
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It's Time To End The War On Salt:
The Zealous Drive By Politicians To Limit Our Salt Intake Has Little Basis in Science
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