by Crossfit Brio
1. January 2011 05:00
11:00
"Annie"
50-40-30-20-10
Double Unders
Sit ups
12:00
"Fran"
21-15-9
Thrusters (95/65#)
Pull ups
1:00
"Karen"
150 Wall balls for time
2:00
"Diane"
21-15-9
Deadlift (225/155#)
Handstand Push ups
3:00
"Nancy"
5 rounds
400m run
15 Overhead squat (95/65#)
4:00
"Grace"
30 Clean and Jerks (135/95#