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Saturday Aug 6 - "The Chief"

by Crossfit Brio 6. August 2011 05:00

Heavy Sled traffic Jam!

Weighted Dip 3-3-3-3-3

Dip negatives

then...

"The Chief"

5 rounds of # min AMRAP

3 Power Clean (135/95#)

6 Push ups

9 Squats

Tags:

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Saturday Aug 6 - "The Chief"

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Saturday Aug 6 - "The Chief"

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