Sat Sept. 4 - Double WOD day!!!

9:00am class

For time:

21-18-15-12-9-6-3 reps of

Pull ups (RX is dead hang, scale is kipping/bands)

Handstand Push ups

12:00pm class

For time:

21-18-15-12-9-6-3 reps of

Sumo Deadlift High Pull (75/55lbs)

Push Press/Jerk (75/55lbs)