by Crossfit Brio
5. March 2011 05:00
Catch Robb Wolf on Tuesday's episode of ABC's Nightline talking about paleo and CrossFit
9am:
21-15-9 of
Sumo Deadlift High Pull (95/65#)
Overhead Squats (95/65#)
Noon:
"Fight Gone Bad"
Three rounds of:
Wall-balls (20/14# ball)
Sumo deadlift high-pull (75/55#)
Box Jump (20" box)
Push-press (75/55#)
Row, for calories
Rest 1 min
You have one minute at each exercise to accumulate as many reps as possible. Your score is the total number of reps accumulated in all 3 rounds.
Following Fight Gone Bad - Hang Power Snatch 3-3-3-3-3