by Crossfit Brio
27. March 2010 05:00
WOD
5 rounds for time of:
25 kettlebell swings (1.5/1 pood)
30 Overhead Lunges (35/25lb plate)... Total... NOT PER LEG... (Kana)... *ahem*.... :-)
2010 Cross Fit Games Central Canada (AB/SK/MB) sectionals start today in Edmonton, AB at the Garrison military fitness center! The athletes vying for the 15 spots to advance to Canadian Regionals have 3 events to get through today:
Event 1: 3-rep max overhead Squat
Event 2: 7 Min Max reps thrusters (95/65)
Event 3: 5 rounds for time of 5 Power Clean (155/105), 10 Burpees, 200m run
Remember... Classes today are at 9am and 5pm. There is no noon WOD today.