by Crossfit Brio
26. March 2011 05:00
A mighty gym record was set last night. Way to go Laura!!
Strength: Deadlift 5-3-1+ at 75%, 85%, and 95% of 1RM
WOD
"Blake"
4 Rounds for time of:
100' Overhead Walking Lunge (45/35# plate)
30 Box Jumps (24")
20 Wall Balls (20/14# ball)
10 Handstand Push Ups
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How Western Diets Are Making The World Sick
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