by Crossfit Brio
12. March 2011 05:00
WOD
For time:
10 Clean and Jerks (155/115#)
20 Box Jumps (24")
30 toe to bar
40 Push Ups
50 Kettlebell Swings (24/16kg)
100 Squats
0.25 mile sandbag carry
*** We're going to attempt an outdoor endurance WOD tomorrow, since the weather is supposed to warm up. Meet at the Mendel Art Gallery parking lot at 2pm for a 5k run if you're up for it! ***