by Crossfit Brio
24. July 2010 05:00
"Amanda"
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
This was the first workout for the individual competitors last Friday at the 2010 CrossFit games. Check out the times here.
"Amanda" is a new workout named in honor of Amanda Miller, a 2009 Games competitor who sadly passed away in April after battling an aggressive form of melanoma. She was only 24. Watch the tribute video to Amanda here: [wmv] [mov]