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Sat July 10

by Crossfit Brio 10. July 2010 05:00

Complete as many rounds in 15 minutes as you can of:
5 Push jerk, 50 pound dumbbells
7 Box jumps, 30 inch box

Ring Dips for all!!!

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Sat Dec 10 Incredible what the human body is capable of. WOD: "Diane" 21-15-9 rep rou...Sat July 17 - "Johnson""Johnson" Complete as many rounds in 20 minutes as you can of:9 Deadlifts (245/175lbs) 8 Muscle-ups...Sunday July 10 Tattoos? Check. Nice Squat? Check. New to CrossFit, but Jason fits right in! &n...

Sat July 10

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Sat July 10

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