by Crossfit Brio
18. February 2012 05:00
"Fran"
21 - 15 - 9 Rep rounds for time of
Thrusters (95/65#)
Pullups
----------------------------------
Nutrition Challenge Bonus: Watch K-Star talk about better positioning for a better Fran time and do everything he says...
3-5 min rolling out along the spine
2 min each side on lats/triceps
2 min each side on the wrists