by Crossfit Brio
11. February 2012 05:00
Jeff flying high on his box jumps
Clean and Jerk work up to 1RM
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AMRAP in 15 Minutes of:
7 Push Press (135/95#)
10 Overhead Squat (135/95#)
15 GHD or Abmat Sit Ups
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Nutrition Challenge Bonus: Take a picture of your dinner and post it to the discussion group.