by Crossfit Brio
3. December 2010 09:09
CrossFit, making you friends with the floor!
WOD
"The Filthy 50"
50 Box Jumps (24")
50 Jumping Pull ups
50 KB swings (16/12 kg)
50 Lunges
50 Knee to elbow
50 Push Press (45/35#)
50 Back extension
50 Wall Balls (20/14#)
50 Burpees
50 Double unders
compare to April 21
For those of you that have shown interest we will be offering a "SEAL Fit Filthy 50" starting at 11:00 in lieu of the strength class. This will be 2 rounds of the filthy 50, back to back. If you want to get really crazy you can also add the following upgrades:
Pull ups instead of jumping pull ups
24/16kg KB swing
95/65# Pushpress
Anyone looking to stick with the original can sign in for the 9:00 or 12:00. This is a great WOD to really push your limits. See you all there!
------------------------------
Glucose Tolerance in Non-Industrial Cultures
from Dr. Guyenet at Whole Health Source
------------------------------