by Crossfit Brio
3. December 2011 05:00
A busy friday morning of Thrusters and rows.
Shoulder Press 4-4-4-4
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"GI Jane"
For time;
100 Burpee Pullups
Good luck to our athletes competing in the Olympic Weightlifting Provincials today in Moose Jaw
The Field house is unavailable this sunday but we will be having a running WOD next Sunday Dec 11 at 12pm.