by Crossfit Brio
24. December 2011 05:00
Barb and Joe getting their swing on!
Holiday schedule reminder:
Today 11am and 12 pm only
Tomorrow : no classes but make sure you take part in our X-Mas burpee challenge!!!!
Monday Dec 26: 11am and 12pm only
*We will also be cancelling the 4pm class next week due to so many athletes being away for the holidays. We will start it up again in the new year*
WOD:
"The 12 Days of X-mas"
1 Dumbbell Turkish Get Up
2 Pull Ups
3 Burpees
4 Ab Mat Sit Ups
5 DB Squat Cleans
6 Push Ups, hands on dumbbells
7 Box Jumps
8 Air Squats
9 Toe to Bar
10 Walking Lunges, each leg
11 Dumbbell Thrusters
12 1-arm Dumbbell Power Snatches, each arm
The rep scheme for this WOD works like the song The 12 Days of X-mas. 1 Turkish Get Up, then 1 Turkish Get Up + 2 Pullups, then 1 Turkish Get Up + 2 Pullups + 3 burpees, etc. until you get all the way down to the 12 snatches.
compare to Jan 5 /11