by Crossfit Brio
17. December 2011 05:00
10-8-6-4-2
Thrusters (95/65#)
Ring Dips
rest 5 mins but keep moving
2-4-6-8-10
Thrusters (95/65#)
Ring Dips
Competitive CF WOD:
Volume training then...
Thrusters 10-8-6-4-2
Muscle ups 5-4-3-2-1
rest 3 mins but keep moving
Power snatch 10-8-6-4-2
Handstand Psuh ups 5-4-3-2-1
(95/65# for both)