by Crossfit Brio
16. April 2011 05:00
CrossFit Games Open Qualifier Workout #4
As Many Rounds and Reps in 10 minutes of:
60 Burpees facing and jumping over the barbell
30 Overhead Squats (120/90#)
10 Muscle Ups
Optional CrossFit Endurance
All out sprints:
4min on, 3min off
2min on, 30sec off
1min on, 3min off
2min on, 30 sec off
4min on. Done!