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Sat Apr 24 WOD

by Crossfit Brio 24. April 2010 05:00

This is just a monkey doing non-stop pushups. That is all.

WOD

All this for time:

50 Sit ups

Then 5 rounds of

- 12 Thrusters (95/65)

- 12 Pullups

Then finish with another 50 sit ups

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WOD

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Sat Apr 24 WOD

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Sat Apr 24 WOD

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