by Crossfit Brio
6. May 2010 06:45
Pictured is one of the Div 2 ladies events at last fall's Sask CrossFit Challenge hosted by CrossFit Saskatoon
CrossFit Regina will be hosting a spring challenge for Saskatchewan CrossFitters on May 22, 2010. This is a great opportunity to experience the fun of competitive CrossFit, at a level that suits you. Three divisions are available based on your fitness level and experience with CrossFit:
Division 1 – You should be able to do standard Pull-ups and Push-ups, as well you are regularly using Rx’d weights in CrossFit workouts. If you did the Canadian Crippler as Rx'd, then this division is for you.
Division 2 – You typically scale down to Intermediate weights, with moderate scaling of bodyweight movements (i.e. band-assisted Pull-ups).
Division 3 – You are familiar with CrossFit exercises and you use Beginner weights and modified bodyweight movements (i.e. Ring Rows)
Athletes will do 3 workouts on Saturday May 22 between approximately 9am and 5pm and there will be a social event afterwards. The cost is $50, which includes a t-shirt, if you sign up before May 15. Everyone is encouraged to enter... this means YOU!
Click here to register!