by Crossfit Brio
12. September 2011 05:00
Bonnie rocking the wall climbs during WOD 4 of the BCBD... she went on to win this event and the top spot overall in division 2!
WOD
Shoulder press 3-3-3-3-3
Complete 1 set max rep dead hang pull ups between each set (4 total sets)
scale to 5 jumping negatives if you cannot do pull ups.
then...
7 min AMRAP
10 Double unders
10 Sit ups
10 Squats