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Monday Oct. 3

by Crossfit Brio 3. October 2011 05:00

Back Squat 5-5-5+

then...

5 round for time:

3 Front Squat (185/135 - bar taken from the ground)

250m Run

Mobility WOD - coaches choice

Tags:

Monday Oct 11 - Turkey Day RedemptionFor time:50 Back Squats (95/65lbs)25 Ring Pull ups or Ring Rows40 Back Squats (115/75lbs)20 Ring Pul...Monday Oct. 31 Happy Halloween Everyone!!! Costumes are welcome and encouraged for todays WOD. ...Monday Oct. 17 - "Tabata Something Else"Zos and David are back!!!!!! Looking forward to seeing you all today. Back Sq...

Monday Oct. 3

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Monday Oct. 3

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