by Crossfit Brio
17. October 2011 05:00
Zos and David are back!!!!!! Looking forward to seeing you all today.
Back Squat 5-5-5+
then...
"Tabata Something Else"
8 Rounds of 20 secs on, 10 secs off at each of the following:
Pull ups
Push Ups
Sit ups
Squats
Compare to april 19
This WOD is by request for Hartley's 2 year CrossFit anniversary.