by Crossfit Brio
13. June 2011 05:00
74 and in better shape than most 20 year olds...this guy is awesome!
Back Squat 3-3-3-3-3
then...
2011 CrossFit Games Regional Workout 6
For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint