by Crossfit Brio
25. July 2011 05:00
CrossFit BRIO: now with new levels of smartypantsness!...
Congratulations to Jocelyn for passing her Certified Strength and Conditioning Specialist exam! The CSCS is offered by the National Strength and Conditioning Association (in the US) and is among the highest level of certification for coaches working with groups, teams, and athletes. Way to go Zos!
AND... Congrats to Joel B. for passing his CrossFit Level 1 cert this weekend in Edmonton. See if you can spot him here, making his second appearance on crossfit.com
Skill Work:
Ring Dips
WOD
2010 Northwest Regional Event 1
Three rounds for time of:
10 Overhead Squats (135/95)
50 Double-unders
Endurance:
Row 1500m
rest 3 min
Run 1 Mile