by Crossfit Brio
18. July 2011 05:00
Getting dirty flipping tires over the weekend
15 minutes of snatchy snatching
Veterans: 1 snatch each minute going for max weight
Rookies: 3 snatch each minute at lighter weights, going for technique
then...
1 min at each station for max reps
Thrusters (75/55#)
Burpees
Sit ups (unanchored)
Burpees
Thrusters (75/55#)
and finally...
10x alley sprint, rest 30 sec between