by Crossfit Brio
20. February 2012 05:00
"Tabata Something Else"
8 rounds of 20 seconds max reps, 10 seconds rest for each:
Pull Ups
Push Ups
Sit Ups
Squats
Score is total reps across all 32 intervals
*Compare to Oct 17/11 and Apr 19/11
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Nutrition Challenge Bonus: Read The Great Cholesterol Myth
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Have you checked out Cavegirl in the Kitchen lately? New recipes have been posted for Mushroom Chicken Soup, Paleo Stuffing, Pork Carnitas, and Coconut Chocolate Pecan Cookies. Yum!