by Crossfit Brio
27. December 2010 05:00
Jenny rocking her way through the christmas burpees with a little encouragment(?) from her dogs.
Now that Christmas is over it's back to it... with a real beast!
"Nutts"
10 Handstand Push ups
15 Deadlift (250/165#)
25 Box jumps (30")
50 Pull ups
100 Wall-Balls (20/14#)
200 Double Unders
400m run or 500m row
Awesome Job to everyone who participated in the 150 christmas burpees! Our next big challange will be a New Years Day "Girls Gone Wild." We will be posting details tomorrow.