by Crossfit Brio
6. September 2010 05:00
Austin is leaving us to pursue a job coaching baseball in Lethbridge. We wish him all the best and he will certainly be missed. The picture below is a good representation of the aftermath when trying to beat Austin in a WOD... even though we all know that rarely happens!
Austin's last WOD pick:
20 min AMRAP of
2 Deadlift @ 80% 1 rep max
4 Strict Pull ups
6 Push ups
8 KB swings (2/1.5 pood)
