by Crossfit Brio
24. May 2010 05:00
Clean and Jerks 1-1-1-1-1-1-1
Then...
"Annie"
50-40-30-20-10
Double Unders
Sit Ups
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Congratulations to the BRIO athletes who competed at the Sask Spring Fling CrossFit Challenge this weekend in Regina. All four came home with a medal. Way to represent!
Laura - 1st place in div 2 women
Kana - 2nd place in div 2 women
Melanie - 1st place in div 3 women
Brian S - 3rd place in div 3 men