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Mon Mar 29 WOD

by Crossfit Brio 29. March 2010 05:00

WOD

Run 3 laps

50 kettlebell snatches (1 pood/0.75 pood)

Run 2 laps

35 kettlebell snatches

Run 1 lap

20 kettlebell snatches

These are squat snatches, alternating arms

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Mon Mar 29 WOD

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Mon Mar 29 WOD

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