by Crossfit Brio
17. January 2011 05:00
4 Rounds for time:
20 Pistols, alternating legs
20 Pullups
40 Double Unders
Optional Endurance WOD
30 seconds on, 20 seconds off for 8 rounds. Treadmill set to 12% incline and pace 0-30 seconds slower than your 5k pace or rower on max damper setting.