by Crossfit Brio
6. February 2012 05:00
This is a CrossFit hand after the workout "Eva" with 150 pullups and 150 heavy KB swings.
This is what your hands should look like at the end of today's WOD.
Intact. No rips. Nobody bleeds!!
"Angie"
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
compare to May 10
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Nutrition Challenge Bonus: Read our rant about maintaining your hands (right below this post) and spend some time tending to your tender paws (especially before today's WOD)
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