by Crossfit Brio
13. February 2012 05:00
Maybe we've been deadlifting wrong this whole time... Is this how you're supposed to do it?
Deadlift 5-5-5+
WOD: "JT"
21-15-9 Rep Rounds for time of
Handstand Push Ups
Ring Dips
Push Ups
Cash Out: GHD Sit ups
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❤ Tomorrow at 6pm we're having a just-for-fun couple's throwdown in honor of Valentine's Day. Any boy/girl teams are welcome to enter! ❤
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Nutrition Challenge Bonus: It's time for the 10 min squat hold again! To earn your points you must do it in less total time than the last time (or just 10 straight mins if that's what you always do!)