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Mon Aug 2 - Row/Burpee/Run

by Crossfit Brio 2. August 2010 05:00

In honor of the 4 shiny new rowers sitting at the gym just begging to get broken in...

3 rounds for time of:

Row 500m

21 Burpees

Run 400m

Tags:

WOD

Monday Aug 22 AWESOME!!!! I love the big foam plates... makes him look like a beast. Back Squat 3...Monday Aug. 15 Some of team Brio trying out the first WOD of the Bridge City Beat down... have you signed ...Mon Aug 16Complete as many rounds as possible in 20 minutes of:7 Back squat, (135/185lbs)10 Dumbbell Overhead ...

Mon Aug 2 - Row/Burpee/Run

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Mon Aug 2 - Row/Burpee/Run

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