by Crossfit Brio
11. April 2011 05:00
WOD
For time:
50 Double Unders
45 KB swings (32/24kg)
40 Lunges
35 Box jumps (24")
30 Wall balls (20/14)
25 Burpees
20 L-Sit Pull ups
15 Ring Dips
10 Squat Cleans (155/105)
5 Push Press / Jerk (155/105)
Compare to Nov 22/2010
Optional CrossFit Endurance: Tabata Sprints!
20 seconds on, 10 seconds off for 8 rounds. Treadmill set to 12% incline.
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Beer After Sport is 'Good for the Body' .... ahhhhh wat??
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