by Crossfit Brio
7. October 2011 05:00
Squat 5-5-5+ or make up day
then...
"Joshie"
3 rounds for time
21 One arm DB Squat Snatch -left (35/20#)
21 L-Sit Pull ups
21 One arm DB Squat Snatch - right (35/20#)
21 L-Sit Pull ups
or
"Joshie Jr"
3 Rounds for time:
21 DB Power Snatch to Front Squat (DB resting on Shoulder) - right
21 Dead hang Pull ups
21 DB Power Snatch to Front Squat (DB resting on Shoulder) - left
21 Straight Leg Raise
compare to July 20 2010