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Friday Nov 19 - "Nancy"

by Crossfit Brio 19. November 2010 05:00

"Nancy"

5 rounds of:

15 Overhead Squat (95/65#)

400m run or 500m row

Tags:

Paleo Nutrition | WOD

Friday Nov. 18 Squat or Make up 5-5-5+ _____________________________________ 12 M...Saturday Nov. 19 Are the "experts" finally coming around? Possibly... CrossFit appeared on the Doctors ...Friday Nov 5Complete as many rounds as possible 20 minutes of:10 Wallballs (20/14lbs)10 Sit-ups10 Good Mornings ...

Friday Nov 19 - "Nancy"

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Friday Nov 19 - "Nancy"

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