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Friday July 29

by Crossfit Brio 29. July 2011 05:00

Glen crushes the crazy KB WOD

Press 5-3-3-1-1-1

Then...

7 Rounds:

3 Push Press (135/95# - from the ground)

6 Ring Dips

9 Burpees

Tags:

Friday July 2Five rounds for time of: 40 Double-unders30 Box jumps, 24 inch box20 Kettlebell swings, 1.5 pood &...Friday July 1Happy (super inoffensive) Canada Day! WOD Surprise Canada Day Workout. C...Friday April 29 I like the way this doctor thinks... thanks to Steve for sending it to us. &n...

Friday July 29

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Friday July 29

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