by Crossfit Brio
14. January 2011 05:00
"Rankel"
Complete as many rounds as possible in 20 minutes of:
6 Deadlifts (225/155#)
7 Burpee pull-ups
10 Kettlebell swings (32kg/24kg)
Run 0.1 miles or Row 200m
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More bad news for NSAIDS - Non-Steroidal Anti-Inflammatory Drugs - including Ibuprofen, Vioxx, and Naproxen. This time it's your heart. Full study found here.
We've said many times before, but it's always worth saying again: absolutely do not rely on pain killers to deal with post-WOD muscle soreness, especially not the anti-inflammatory variety. No. No. No.
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